Vitamin D – also known as the ‘sunshine’ vitamin because… because you guessed it, we get it mostly from the sun. So, what happens when the sun doesn’t shine as often during the winter months, and we spend longer inside? We become deficient in vitamin D which can lead to many health complications. In fact, […]
Vitamin D – The Supplement We All Need Read More »
We live in a society obsessed with convenience. There seems to be a quick fix for everything, including many health conditions. Health problems are often treated with pharmaceuticals or surgery. We are told to simply take a pill in order to fix a problem in hopes it will go away. However, when it comes to
Movement: The Best Medicine Read More »
If You’ve Ever Received A “Physiotherapy” Print Out From The NHS – Read This Physio is not about exercise and this is what people get confused with. The trouble is when people have that experience with NHS physiotherapists who are only giving them exercises, that’s what they think we do. Physiotherapy being completely about exercises is
The Number 1 Misconception About Physiotherapy In The Uk Read More »
Hey Everyone, today I’m in the gym so we have a quick blog about exercise. Quite often, in a gym environment, we tend to take things quite seriously. We’re trying to train the body, correct movement patterns and make sure that we’re putting ourself in a place of resilience – ensuring that we’er not damaging
Struggling To Exercise? Ask yourself this question next time you workout Read More »
Looking after your back is a simple, yet often forgotten task. As lives get busier, family and work pressures more demanding, many people neglect caring for their back and suffer from recurring pain as a result. In the UK alone, there were 3,417,000 lost working days due to problems with back pain. Yet, protecting your back
6 Tips to Improve Your Back Care Read More »
Anyone with a driving license knows the struggle of long-distance journeys. Back pain goes hand in hand with many a marathon motorway slog, so it is important to understand why back pain occurs and how to combat it. Here at Active Health Clinics, we make it our job to educate our clients on the best
Preventing Back Pain When Driving Read More »
