Physiotherapy Maidenhead
Our expert team provides specialist physiotherapy in Maidenhead, focusing on evidence-led treatments to restore your mobility and health. We pride ourselves on our multi-disciplinary expertise, ensuring every patient receives a bespoke recovery plan tailored to their unique needs.
Understanding Physiotherapy
Physiotherapy is a science based profession which helps restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.
Physiotherapists consider the body as a whole, rather than just focusing on the individual aspects of an injury or illness.
Some of the main approaches used by physiotherapists include:
Education & advice
Physiotherapists can give general advice about things that can affect your daily life, such as posture, correct lifting and carrying techniques to help prevent injuries
Movement, tailored exercises & physical activity advice
Exercises may be recommended to improve your general health and mobility, and to strengthen specific parts of your body
Manual therapy
Where the physiotherapist uses their hands to help relieve pain and stiffness, and to encourage better movement of the body
Our Expert Physiotherapist
Meet Greg Nowak
Our physiotherapy service at Active Health Clinics is led by Grzegorz (Greg) Nowak, an experienced musculoskeletal physiotherapist with over 19 years of clinical experience helping people recover from pain, injury and surgery.
Greg is HCPC registered and a member of the Chartered Society of Physiotherapy (CSP). Since qualifying in 2007, he has worked extensively alongside chiropractors, osteopaths and rehabilitation professionals, developing a hands-on, evidence-led approach focused on long-term results rather than short-term symptom relief.
Having previously played professional football himself, Greg understands the physical and mental challenges that come with injury and rehabilitation. This personal experience led him into physiotherapy and continues to shape the way he works with patients today.
Greg regularly helps patients with:
Treatment may include hands-on manual therapy, joint mobilisation, dry needling, fascial manipulation, McKenzie rehabilitation techniques and personalised exercise programmes tailored to your goals and lifestyle.
At Active Health Clinics, physiotherapy is never a one-size-fits-all process. Greg takes time to understand the underlying cause of your symptoms and build a clear rehabilitation plan designed to help you move confidently again.
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What can Physiotherapy treat?
- Achilles tendonitis
- Aching knees
- Arch collapse
- Bunion pain
- Calf tears
- Carpal tunnel pain
- ‘Catching’ pain
- Chest pain
- Disc problems
- Locking knee
- Sports injuries
- Postural dysfunctions
- Fractures and post-operative conditions
- Frozen shoulder
- Golfers elbow
- Headaches
- Groin strain
- Hamstring tears
- Headache
- Heel pain
- Post-op rehabilitation
- Lumbago
- Ligament pain
- Wear and tear
- Whiplash
- Ligament pain
- Neck & shoulder pain / stiff neck
- Orthotics / bio mechanical assessments
- Osteoarthritis
- Pregnancy related back pain
- RSI – repetitive strain injury
- Sciatic pain
- Shin splints
- Sprained ankles
- Tennis elbow
- Thoracic pain
Frequently Asked Questions
What is physiotherapy and how does it work?
Physiotherapy focuses on restoring movement, reducing pain, and improving how your body functions.
It combines hands-on treatment, rehabilitation exercises, and practical advice to help you recover from injury, manage pain, and improve performance.
At Active Health Clinics, our approach goes beyond just exercises—we look at the full picture to support long-term results.
How long are physiotherapy appointments?
Initial consultations are 45 minutes, allowing time for a detailed assessment and clear explanation of your condition.
Follow-up appointments are 30 minutes, giving enough time to reassess, treat, and progress your plan effectively.
We prioritise quality of care, ensuring each session is structured, focused, and tailored to you.
What conditions can a physiotherapist help with?
Physiotherapy can help with a wide range of conditions including back pain, neck pain, joint injuries, muscle strains, post-surgical rehabilitation, and sports injuries.
It is also effective for improving strength, mobility, and overall function.
Can physiotherapy help with back pain?
Yes—back pain is one of the most common conditions physiotherapy helps with.
Treatment focuses on reducing pain, improving movement, and addressing the underlying cause. This may include hands-on treatment, targeted exercises, and advice to support recovery and prevent recurrence.
Will I be treated at my first appointment?
Yes—in most cases, treatment is carried out during your initial consultation.
This may include hands-on therapy, movement-based work, and advice. If your condition requires a more detailed assessment or there are any contraindications, treatment may be adapted or continued in your next session.
Our priority is always safe, appropriate, and effective care.
Is physiotherapy just exercises?
No—while exercises are an important part of recovery, they are only one piece of the puzzle.
At Active Health Clinics, our physiotherapy approach combines hands-on treatment, movement-based rehabilitation, and practical advice. You won’t simply be given a sheet of exercises—we work with you to ensure your treatment is effective and tailored to your needs.
Does physiotherapy treatment hurt?
Physiotherapy should not be painful, although some techniques or exercises may feel challenging depending on your condition.
You may experience mild soreness afterwards, similar to post-exercise discomfort, but this usually settles quickly.
How many physiotherapy sessions will I need?
This depends on your condition, how long you’ve had it, and your goals.
Some people improve within a few sessions, while others—particularly after injury or surgery—may benefit from a longer-term rehabilitation plan. We’ll always explain our recommendations clearly and review your progress as you go.
Can physiotherapy help with sports injuries?
Yes—physiotherapy is highly effective for both treating and preventing sports injuries.
We support recovery, improve strength and movement, and help you return to activity safely and confidently.
Can I see a physiotherapist if I’m not active or sporty?
Absolutely.
Many people see a physiotherapist for everyday issues such as back pain, joint stiffness, or postural problems. Treatment is tailored to your lifestyle and goals, whether that’s reducing pain or improving how you move day-to-day.
Do you work with other practitioners if needed?
Yes—this is a key part of our approach.
Our physiotherapist works closely with chiropractors, osteopaths, massage therapists, and strength & conditioning coaches within the clinic. We share notes and communicate regularly, ensuring your treatment plan is aligned and working towards the best possible outcome.
Why choose physiotherapy at Active Health Clinics?
Our physiotherapy is led by an experienced MSK practitioner who takes a hands-on, personalised approach to your care.
Rather than relying on exercises alone, treatment combines manual therapy, rehabilitation, and clear guidance to support your recovery.
As part of a collaborative team, your care can also integrate with other services where needed—helping you achieve the best possible long-term results.
See why people love Active Health Clinics
Why Choose Active Health Clinics?
Choosing the right clinic is an important part of getting back to full strength. At Active Health Clinics, we focus on giving you the care and support you need to recover with confidence. Our Maidenhead centre provides expert physiotherapy based on the latest evidence, tailored to your individual needs.
We take a personal approach, making sure you feel listened to and supported every step of the way. With a strong focus on long-term results, our team is here to help you move better, feel better, and reach your goals in a friendly and professional environment.
Our Approach to Physical Rehabilitation
At Active Health Clinics, we see rehabilitation as a team effort between you and your clinician. Our Maidenhead team uses proven, evidence-based methods to make sure your treatment is safe, effective, and tailored to you. We start with a thorough assessment of how you move and your medical history, so we can build a recovery plan that fits your needs.
Whether you’re recovering from surgery or dealing with a long-term condition, we focus on helping you move better and get back to doing what you enjoy. Your programme may include hands-on treatment and targeted exercises, and in some cases, we may also recommend chiropractic care to support joint and spinal health.
Our goal is simple: to help you achieve lasting results. We combine expert care with a supportive, down-to-earth approach, so your recovery feels clear, manageable, and focused on getting you back to your best.
FAQ
Do I need a GP referral for physiotherapy?
No, you can book directly with our clinic as a private patient without a referral from your doctor.
How many sessions of physiotherapy will I need?
The number of sessions depends on your specific injury and goals, which our specialists will discuss during your first visit.
What should I expect at my first appointment?
Your first session will include a detailed assessment of your condition, movement, and medical history. From there, your clinician will explain your diagnosis and create a personalised treatment plan tailored to your goals.