VO2 Max Testing in Maidenhead, Berkshire
Maximise Your Performance with Professional VO2 Max Testing
What is VO2 Max Testing?
A Test That Helps You Reach Your Next Goal Faster
VO2 Max testing measures the maximum amount of oxygen your body can utilise during intense exercise. It is a critical indicator of cardiovascular fitness and endurance. By analysing your VO2 Max, we can help you tailor your training programs to optimise performance and achieve your fitness goals, faster.
Who is VO2 Max Testing For?
- Runners and joggers
- Cyclists
- Tri-Athletes
- Endurance Athletes
- Competitive Sports
- Fitness Enthusiasts
Why choose us for VO2 max testing?
It's Time To Stop Questioning Your Smartwatch Results
- Accurate Measurements: Our state-of-the-art facility in The Shed ensures precise and reliable VO2 Max readings - much more accurate than your smart watch!
- Expert Analysis: Our experienced strength and conditioning coaches and personal trainers will interpret your results and provide detailed feedback on what they mean for your cardiovascular fitness.
- Personalised Advice: Based on your VO2 Max results, your practitioner will offer tailored recommendations to enhance your training zones and unlock your body’s full potential.
The Benefits of V02 Max Testing
Unlock Your Body's Full Potential
Understanding your VO2 Max is beneficial for athletes and fitness enthusiasts alike. Here are some key advantages you can experience from testing your V02 Max levels:
Optimised Training
Enhanced Performance
Tracking Progress
Data Driven Fitness
Boost Longevity
VO2 max testing can be key to addressing your cardiovascular health, higher VO2 max levels are associated with better heart and lung function.
Book Your V02 Max test Today
Reach New Heights In Your Athletic Performance
Frequently Asked Questions About v02 Max Testing
What To Know Before Having a V02 Max Test
What should I expect during the VO2 Max test?
During the test your practitioner will begin by discussing your current training and what you’re looking to achieve by having a VO2 Max test. They’ll take some key measurements such as height and weight to calibrate our testing equipment.
Once everything is ready and you’ve been fitted with the VO2 Max Master mask your test will begin. This can take place using our treadmill for runners or our wattbike for cyclists. During the test the intensity of the exercise will gradually increase until you reach your maximum capacity. This usually takes between 10 – 15 minutes of intense exercise.
Once you’ve finished the test and cooled down, your results will be immediately available. Of which your practitioner will talk you through the results, what they mean, and offer guidance on how to optimise your training to improve your results. You’ll also receive a full report to take your results home.Â
How should I prepare for the VO2 Max test?
Who can benefit from VO2 Max testing?
What should I wear to a VO2 max test?
Can I bring my own pedals if I am doing my test on the Wattbike?
Get Started Today
Ready to Unlock Your Full Fitness Potential?
Book your VO2 Max testing session today and gain the insights needed to take your performance to the next level. We look forward to helping you achieve your fitness goals with precision and expertise.
Elevate your training and optimise your health with our professional VO2 Max testing in The Shed. Contact us now to learn more about how our services can benefit you and schedule your test today.