Private Gym With Personal Training & Fitness Classes in Maidenhead
A Dynamic Space To Achieve Your Fitness Goals
with Correct Form 100% Focus On You No Intimidation Expert Guidance Optimal Training Methods
A private gym where you’ll learn how to train and move in a way best for you.
Services available in the shed
Everything required to get you working up a sweat.
From 1 to 1 personal training, small group classes, rehabilitation, and performance testing, The Shed is equipped to train to your optimal potential.
Strength & Conditioning
Strength and Conditioning (S&C) is a specialised area of fitness focused on improving physical performance, enhancing movement quality, and rehabilitating injuries.
Small Group Strength & Conditioning
Small group Strength & Conditioning sessions at Active Health Clinics are designed to deliver high-quality, personalised coaching within a focused and supportive environment.
1-to-1 Personal Training
Working with a Personal Trainer is no longer seen as a luxury or nice to have, people these days see it as a lifestyle change to make a real difference to long term health and well being.
Weight Loss Programmes
At The Shed, we offer private weight loss programmes combining cutting-edge testing, tailored training, and expert guidance to ensure you achieve real, sustainable results—and enjoy the journey.
VO2 Max Testing
VO2 Max testing measures the maximum amount of oxygen your body can utilise during intense exercise. It is a critical indicator of cardiovascular fitness and endurance.
Gait Analysis
Gait analysis is an expertly administered comprehensive examination of how you walk or run by a member of our team. Using the latest technology, we’ll analyse your gait to identify weaknesses, inefficiencies and common pitfalls with how you walk and run.
Resting Metabolic Rate Testing
Our private one-to-one RMR test with our personal training team measures your resting metabolic rate, providing you with precise data about how many calories your body needs when it’s in a resting state.