Private Gym With Personal Training & Fitness Classes in Maidenhead

A Dynamic Space To Achieve Your Fitness Goals

with Correct Form 100% Focus On You No Intimidation Expert Guidance Optimal Training Methods

About the shed

A private gym where you’ll learn how to train and move in a way best for you.

The Shed is a private gym that’s part of Active Health Clinics in Maidenhead. This dynamic and functional gym space will allow you to get the most out of your treatments, recovery, and personal fitness goals.

Services Available at The Shed

Everything required to get you working up a sweat.

From 1 to 1 personal training, small group classes, rehabilitation, and physical assessments, The Shed is equipped to train to your optimal potential.

Training Solo

1 to 1 Personal Training

Work with our personal trainers to develop an exercise programme completely tailored to your current fitness level, mobility levels, and any medical conditions.

Whether you want to work on your weight management, or get fitter, stronger, or more mobile, our personal training team will provide you with the guidance and support to get you to where you want to be.

Training Together

Small Group PT Sessions

Our small group PT sessions are ideal for developing connections with likeminded individuals in your community while working out together.

Every session is limited to 4 people per session. This ensures that your trainer can give you the individual attention needed to help you achieve the best results while personalising your exercises to your current fitness level, mobility level, and range of motion.

Our group PT sessions run at your pace. Not the other way around!

Recovery

Rehabilitation PT

Working closely with our chiropractic and physiotherapy team our personal training team can offer rehabilitative training programmes in house or for home based care to help with the rehabilitation of injuries or any issues you are experiencing.

Discovery

Performance Testing

Whether you want to improve athletic performance, optimise your training, enhance overall health, or set a solid foundation for weight-loss, our performance testing services are here to set you up for success.