5 Exercises and stretches for hair dressers feature image

6 Exercises And Stretches For Hairdressers

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Having fun with exercise featured image

Struggling To Exercise? Ask yourself this question next time you workout

Hey Everyone, today I’m in the gym so we have a quick blog about exercise. Quite often, in a gym environment, we tend to take things quite seriously. We’re trying to train the body, correct movement patterns and make sure that we’re putting ourself in a place of resilience – ensuring that we’er not damaging …

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6 Strengthen Exercises For Your Lower Back (No Equipment Required)

Why Should You Use Back Strengthening Exercises? Today we’re going to start talking about Lower back exercises. Firstly, let’s quickly look at the difference between what we’re trying to achieve with stretching and strengthening. When stretching, we’re trying to mobilize structures by freeing up your tissue and joints. Now, with strengthening we’re actually stabilizing the …

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