Maintaining proper posture is crucial for running efficiently and avoiding injury. Common issues include an overly forward head position, excessive arching of the lower back, or too much shoulder rounding. For casual jogs, an upright posture is typically adequate. However, as you pick up the pace, a slight forward lean is natural; this should originate […]

We’re pleased to be bringing you a guest blog post from Clinical Psychologist Dr. Kasia Mullan. If you missed part one, you can find it here. Part 02: Managing Stress and Self Care Tips What can we do to help reduce and manage stress? We’ve thought about what stress is, dispelled some common myths, and

We’re pleased to be bringing you a guest blog post from Clinical Psychologist Dr. Kasia Mullan. Most of us have at least some awareness of what stress is and would have inevitably experienced it at one stage or another; but spotting the signs, understanding what is happening within us when we are experiencing stress, and

At long last, spring is finally here. It’s very much marked in our house by the Easter bunny making an appearance but for me it’s about getting outside more with the family and by myself. Whether it’s for lone runs in the woods, family walks to the playground or mowing the lawn, the overall benefits

There is increasing evidence that exposure to plants and green space, and particularly to gardening, is beneficial to mental and physical wellbeing. Why Does Gardening Seem to be so Beneficial to Health? It combines physical activity with social interaction and exposure to nature and sunlight. Working in the garden restores dexterity and strength, and the

When it comes to reaching peak athletic performance, understanding your body’s limits is crucial. One key metric that athletes and coaches rely on is VO2 max. It’s a measure of how much oxygen your body can use during intense exercise, indicating your overall aerobic fitness. In this blog post, we’ll explore what VO2 max testing

How to tell if your pain is connected to weak feet or weak glutes Easter is around the corner, so I thought it best to discuss a common conundrum among walkers, runners, and all types of active populations which is about which came first: weak glutes or weak feet. Chances are, if you’ve clicked into

As a chiropractor I see a lot of people coming in with chronic pain, joint dysfunctions and muscle imbalances to name a few and a large percentage of those patients are desk workers with poor setups which has led to poor posture and impaired health. So, I thought making a blog would benefit many people

In the hustle and bustle of modern life, where high-intensity workouts and trendy fitness regimens often take the spotlight, the simple act of walking remains an unsung hero in promoting overall well-being. We can never underestimate the importance of walking as an activity to the general population. For some it’s the everyday requirement for getting