Gait for runners article

3 Tips to Fine-Tune Your Gait

Maintaining proper posture is crucial for running efficiently and avoiding injury. Common issues include an overly forward head position, excessive arching of the lower back, or too much shoulder rounding. For casual jogs, an upright posture is typically adequate. However, as you pick up the pace, a slight forward lean is natural; this should originate …

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Stress Awareness Part 02 1

Understanding and Dealing With Stress by Clinical Psychologist Kasia Mullan | Part 2

We’re pleased to be bringing you a guest blog post from Clinical Psychologist Dr. Kasia Mullan. If you missed part one, you can find it here. Part 02: Managing Stress and Self Care Tips What can we do to help reduce and manage stress? We’ve thought about what stress is, dispelled some common myths, and …

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Stress Awareness Guest Article 1

Understanding and Dealing With Stress by Clinical Psychologist Kasia Mullan | Part 1

We’re pleased to be bringing you a guest blog post from Clinical Psychologist Dr. Kasia Mullan. Most of us have at least some awareness of what stress is and would have inevitably experienced it at one stage or another; but spotting the signs, understanding what is happening within us when we are experiencing stress, and …

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Benefits and health risks of gardening 1

The Therapeutic Benefits and Risks of Gardening: A Comprehensive Guide

There is increasing evidence that exposure to plants and green space, and particularly to gardening, is beneficial to mental and physical wellbeing. Why Does Gardening Seem to be so Beneficial to Health? It combines physical activity with social interaction and exposure to nature and sunlight. Working in the garden restores dexterity and strength, and the …

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Walking Benefits 1

Unlocking Wellness: The Remarkable Benefits of Walking

In the hustle and bustle of modern life, where high-intensity workouts and trendy fitness regimens often take the spotlight, the simple act of walking remains an unsung hero in promoting overall well-being. We can never underestimate the importance of walking as an activity to the general population. For some it’s the everyday requirement for getting …

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