Maisie’s MK Half Marathon – Why Wait? Maisie’s decision to run the Milton Keynes Half Marathon came about when her dad and stepmum were unable to take part due to injuries — and rather than let their race spots go to waste, she stepped in. Although relatively new to running, she’d already signed up for […]

Did you know we stock a wide range of award-winning Wild Nutrition supplements? This trusted, high-quality brand is known for its natural, Food-Grown® formulations and clean, effective ingredients. Founded in the UK, Wild Nutrition takes a refreshing, science-backed approach to supplementation. Unlike many high street brands, their nutrients are derived from real food sources, making them more easily absorbed

May is National Walking Month 2025 – a campaign designed to inspire people of all ages and backgrounds to get outside and embrace the many benefits of walking. It’s a chance to enjoy one of the simplest, yet most powerful ways to improve our health, explore the outdoors and feel more connected with nature and

Reflecting on My First Marathon: What I would Do Differently Next Time Participating in the London Marathon was an exhilarating and transformative experience. Reflecting on the race, there are a couple of things that I would do differently to make my next marathon even more enjoyable and successful. First, I would focus on pacing myself better in the early miles. The excitement

I’ll be honest—I don’t have the greenest fingers (or even a garden!), so I won’t tell you how to grow the perfect roses. But what I can do is help you avoid injuries while gardening! Gardening is a wonderful way to connect with nature, relieve stress, and stay active. However, despite its many benefits, it

Acupuncture is an ancient healing method that has been practiced for thousands of years, offering relief for a wide range of physical, emotional, and mental conditions. Yet, one of the most common questions acupuncturists encounter is also one of the hardest to answer: “how many treatments will I need, and how will I know if

Calorie intake is one of the most fundamental aspects of nutrition. Whether your goal is weight loss, muscle gain, or simply maintaining your current weight, understanding how many calories you consume and burn is essential. But how do you determine your daily calorie needs, and what role do different macronutrients play in your total intake?

Why I trained in Pregnancy Massage As a Level 5 massage therapist, I’m always looking for ways to expand my skills and better support my clients. The idea of specialising in pregnancy massage came to me when a close friend, who was pregnant at the time, was struggling to find a suitable place for a

Why I Became a Chiropractor Becoming a chiropractor wasn’t just a career choice for me—it was a calling. My mission is to help as many people as possible reduce their pain and get back to doing the things they love. Whether it’s chasing after the kids, excelling on the pitch, or simply sitting comfortably at

Cooking oils are a daily essential in most kitchens, yet the debate about which ones are genuinely healthy continues to grow. This is especially important for those managing conditions like inflammation or simply aiming for a healthier lifestyle. With such a wide variety of oils available, selecting the right one can make a significant difference