Author: Dan Michael

Walking and running are more than just daily activities—they’re the foundation of our mobility. Whether it’s a leisurely stroll for a cup of tea, a

Maintaining proper posture is crucial for running efficiently and avoiding injury. Common issues include an overly forward head position, excessive arching of the lower back,

How to tell if your pain is connected to weak feet or weak glutes Easter is around the corner, so I thought it best to

In the hustle and bustle of modern life, where high-intensity workouts and trendy fitness regimens often take the spotlight, the simple act of walking remains

October is Spine Health Awareness Month, and I’d like to share some of the best benefits of having a healthy spine because at Active Health

The signs and symptoms that you need to strengthen your neck To begin, here are a few signs and symptoms that could indicate you would

Most people know their body is mostly made of water, but it’s not easy to maintain it in an optimal state, although your body does

After reading the title, you might be asking yourself, “can stretching too much really be a bad thing?” The answer is not so simple, and

Resolutions don’t work. New habits, however, work like a charm!  If you haven’t read the book, Power of Habit by Charles Duhigg, and you’re looking