If you struggle with back niggles or want to build a stronger, more resilient core, you’re in the right place. The McGill Big 3 are simple, highly effective exercises developed by leading spine researcher Dr Stuart McGill to support and protect your spine — without endless crunches or complicated equipment.
In the video below, we guide you through each movement step-by-step so you can perform them safely and confidently. Ready to give your back the support it deserves? Let’s get started.
