If you’re a marathon runner, chances are your training schedule is already packed. Fitting in strength and conditioning sessions can feel like one commitment too many, but the good news is, you don’t need to spend hours in the gym to see real benefits.
In this video, Nick, our strength and conditioning coach, shares the three exercises he’d prioritise above everything else if time was tight. These aren’t random gym movements. They’re chosen specifically with runners in mind, targeting the areas that matter most for performance and injury prevention.
Whether you’re building up to your first marathon or chasing a new PB, adding even a small amount of structured strength work can make a real difference. Hit play to see the exercises.
Interested in learning more about how strength and conditioning could benefit your running performance ahead of your next marathon? It all starts with a complimentary 15 minute consultation with Nick. Book yours today using the button below.
