October is Spine Health Awareness Month, and I’d like to share some of the best benefits of having a healthy spine because at Active Health Clinics, I love helping people live the happiest and healthiest versions of themselves possible. As a chiropractor, I have seen just how a healthy spine can improve someone’s quality of

What is the Gut Microbiome? We bandy around the term “gut microbiome” so often, but do we truly understand its significance? It is the variety of microorganisms in your gastrointestinal tract, primarily in the intestines. This includes more than 1,000 kinds of bacteria and potentially unwanted organisms such as yeast and parasites. Every one of

Anxiety has become a common concern for many individuals in today’s fast-paced and stressful world. Various treatment options are available, ranging from therapy to medication, and some people seek holistic methods to manage their anxiety. Acupuncture is one such method that can promote relaxation, balance energy, and provide relief from various physical and mental conditions.

The signs and symptoms that you need to strengthen your neck To begin, here are a few signs and symptoms that could indicate you would benefit from neck strengthening. Your Posture Is Poor Especially important for those who work at a computer most of the day, as slumping forward weakens the most important neck muscles

As the sun shines brighter and warmer, the summer season calls us to embrace the great outdoors. Whether you’re planning to hike through scenic trails, tend to your garden, camp under the stars, swim in refreshing waters, or cycle through picturesque landscapes, it’s important to ensure you’re physically prepared and taking necessary precautions to prevent

Stress! It’s a huge and extremely common experience that affects us all in different ways. It dampens the joy of the rest of our experiences, becomes an unwanted focus, and reduces the thresholds for which our bodies can manage, overwhelming the body and ultimately resulting in dis-ease. Which is why learning stress management techniques that

If you’ve had some time away from the gym due to an injury, increased demands in other areas of life, or you quite simply fell off the gym wagon, getting back into an exercise routine can be both exciting and daunting. However, It’s important to be aware of a few key things before you hit

Let’s face it, times are tough right now! And No one is feeling it more than families. Being part of a family of five, with 3 forever growing boys (that eat me out of house and home) and being extremely aware of the importance of what we eat is a challenge that is palpable on