Get The Facts About Reducing Pain & Inflammation Through Nutrition, Lifestyle & Exercise.
Does pain in your hands, back, knees, or hips affect your ability to enjoy life? Are there sports or activities you’d love to do but now feel too difficult?
If the answer is yes, this workshop is designed to help. Inflammation triggered by poor nutrition and lifestyle choices could be the culprit behind your discomfort.
The bad news? Many inflammation-causing foods and habits are common in our everyday lives—think refined carbs, fried foods, fizzy drinks, and processed meats.
But the good news is that, with the right knowledge, you can make informed choices to reduce inflammation and pain, rather than fuel it.
The best part? You can achieve these results through simple, accessible changes to your diet, lifestyle, and exercise routine. This workshop will teach you exactly how.
Bonus Topic: Strengthen Your Immune System for Cold & Flu Season.
Managing pain is one thing, but we’re also diving deeper into how you can prepare your body for cough, cold, and flu season. In addition to reducing inflammation, Laura will share tips on boosting your immune system to help you stay healthy this winter.
What You’ll Learn at the Workshop:
- Understand what inflammation is and how it’s caused
- Simple lifestyle changes to reduce inflammation and pain
- Anti-inflammatory foods that can support your body
- How the right exercise for your body can reduce both pain and inflammation
- How digestion affects your immune system and tips for a gut-friendly diet
- Supplements that support your immune system
- Exercise techniques to boost immunity and reduce pain
- Why reducing alcohol and sugar consumption is key for a strong immune system
This workshop is packed with practical advice and nutritional insights to help you reduce pain, inflammation, and keep your immune system strong for the winter months.
Join us for an interactive, educational experience, and take control of your health and well-being!
Meet Your Host.
Laura de la Harpe FdSc, Dip ION
Registered Nutritional Therapist CNHC
BANT Registered Nutritionist ® and Nutritional Therapy Practitioner
In 2001, Laura made the decision to change careers and trained at the renowned Institute for Optimum Nutrition (ION) in London. After qualifying, she established her clinic in Reading, and in 2015 started practising in Harley Street and at Active Health Clinics in Maidenhead & Winnersh. Laura has also branched out into radio broadcasting, appearing on various BBC radio stations as an expert, answering questions on all things related to nutrition.
” This woman is a genius! Thank you for helping me to get my life back in so many ways! Where the NHS fail us, Laura saves us! It’s called intuition, intelligence, understanding, listening and belief! Thank you”
Don’t miss out—secure your free spot in our online nutrition workshop today!
Following the overwhelming success of our last workshop, we’re excited to offer this workshop online too! Spaces are limited, so take charge of your health and reserve your place now to ensure you don’t miss out on practical, life-changing advice. Book your ticket today and start your journey to better health!
