Join our free online Menopause Workshop with Nutritional Therapist Laura de la Harpe on the 24th September at 7:30pm.
Have you heard the term menopause but aren’t quite sure what it really means?
Or perhaps you’re already experiencing some peri-menopausal symptoms and are looking for ways to manage them effectively?
Menopause is a significant and natural biological process that marks the end of a woman’s reproductive years. Typically occurring in the late 40s or early 50s, it signals a gradual decline in key reproductive hormones such as estrogen and progesterone. While this transition is a normal part of life, it can often be accompanied by challenging symptoms like hot flashes, mood swings, and sleep disturbances.
Unfortunately, many of us have not been properly educated about menopause from a young age. For generations, this topic has been shrouded in silence, leaving many women feeling unprepared and isolated as they enter this new phase of life. This lack of conversation has perpetuated the idea that menopause is something to be endured quietly, rather than embraced and understood as a natural progression.
But it’s time to change that narrative.
In this comprehensive online workshop, we’ll break the silence surrounding menopause and provide you with the knowledge and tools to navigate this transition with confidence. We’ll explore how nutrition plays a vital role in not only alleviating menopausal symptoms but also in promoting overall well-being during this period. You’ll discover the importance of gut health and metabolic balance, and how these factors can significantly impact your experience of menopause.
What You’ll Learn at the Workshop: Your Questions About Menopause, Answered.
- Understanding Menopause:Â Learn about the signs and symptoms, and what to expect as your body transitions.
- Nutrition for Menopause:Â Discover how tailored dietary choices can ease symptoms and support your body during this time.
- Gut Health and Metabolic Balance:Â Understand why these aspects are crucial for managing menopause effectively.
- Preparing for Menopause:Â Equip yourself with strategies to be proactive, ensuring you’re ready for this natural phase of life.
Whether you’re just beginning to think about menopause or are already experiencing symptoms, this workshop is designed to empower you with the knowledge and practical advice needed to embrace this stage of life with confidence and vitality. Let’s break the silence together and celebrate this important journey with informed choices and a supportive community.
Join us for a transformative experience that will help you take control of your health and well-being during menopause.
Meet Your Host.
Laura de la Harpe FdSc, Dip ION
Registered Nutritional Therapist CNHC
BANT Registered Nutritionist ® and Nutritional Therapy Practitioner
In 2001, Laura made the decision to change careers and trained at the renowned Institute for Optimum Nutrition (ION) in London. After qualifying, she established her clinic in Reading, and in 2015 started practising in Harley Street and at Active Health Clinics in Maidenhead & Winnersh. Laura has also branched out into radio broadcasting, appearing on various BBC radio stations as an expert, answering questions on all things related to nutrition.
” This woman is a genius! Thank you for helping me to get my life back in so many ways! Where the NHS fail us, Laura saves us! It’s called intuition, intelligence, understanding, listening and belief! Thank you”
Secure your free place for this online menopause workshop today.
For the first time, we have decided to make this workshop fully available online. We are thrilled to see how this will enable us to reach more people, as we can now offer significantly greater availability for this previously sold-out workshop.
If you’d like to join us on the 24th of September, use the button below to secure your free ticket via eventbrite or speak to our reception team directly.
