Author: Freya Soper

As a chiropractor I see a lot of people coming in with chronic pain, joint dysfunctions and muscle imbalances to name a few and a

As the sun shines brighter and warmer, the summer season calls us to embrace the great outdoors. Whether you’re planning to hike through scenic trails,

Osteoporosis is a condition that decreases bone mineral density which weakens bones, making them more fragile and so, more likely to break. It develops slowly

Sleep is something that many of us are deprived of and when life gets busy sleep is the first thing to be sacrificed. Did you

This is a very common question that we hear in clinic. It can be tricky knowing if the injury needs ice or heat and it

Vitamin D – also known as the ‘sunshine’ vitamin because… because you guessed it, we get it mostly from the sun. So, what happens when