The Ergonomic Edge: A Guide to Desk Ergonomics
March 11, 2024
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As a chiropractor I see a lot of people coming in with chronic pain, joint dysfunctions and muscle imbalances to name a few and a
Author: Freya Soper
6 Exercises And Stretches For Hairdressers
January 19, 2024
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Stress Awareness Day: Why Stress Management Matters and How to Start
November 2, 2023
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What is Stress? Life is stressful, we all know that, so with 2nd November being National Stress Awareness Day it is a good opportunity to
Get Summer Ready with Chiropractic: Enjoy Outdoor Activities Safely and Injury-Free!
May 30, 2023
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As the sun shines brighter and warmer, the summer season calls us to embrace the great outdoors. Whether you’re planning to hike through scenic trails,
Osteoporosis: Causes, Prevention, And Treatment
May 1, 2023
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Osteoporosis is a condition that decreases bone mineral density which weakens bones, making them more fragile and so, more likely to break. It develops slowly
Why Sleep Is Essential For Your Health
February 27, 2023
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Sleep is something that many of us are deprived of and when life gets busy sleep is the first thing to be sacrificed. Did you
Should You Use Ice Or Heat For Aches And Pains
December 15, 2022
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This is a very common question that we hear in clinic. It can be tricky knowing if the injury needs ice or heat and it
Vitamin D – The Supplement We All Need
December 5, 2022
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Vitamin D – also known as the ‘sunshine’ vitamin because… because you guessed it, we get it mostly from the sun. So, what happens when