As we head into the holiday season, many of us are getting ready to jet off to sunnier destinations for a well-deserved break. Sun cream? Packed. Swimwear? Packed. But what about your probiotics?
It’s becoming more and more common for people to experience tummy bugs, food poisoning, or general digestive upset while they’re away. Whether it’s a change in diet, unfamiliar foods, or exposure to local bacteria, our gut can quickly become unsettled when we travel – and nothing spoils a holiday like spending it in the bathroom.
We often forget that 70-80% of our immune system is housed in the gut, so looking after our gut health is important all year round – but especially when we’re abroad and exposed to different environments, foods, and water sources.
Why Gut Health Matters on Holiday
When we travel, especially to countries where the tap water isn’t safe to drink, it can be tricky to completely avoid exposure. Even when we’re careful to drink only bottled water, ice cubes in drinks, salads washed in local water, or even sauces can introduce bacteria that our gut isn’t used to handling.
For those with even slightly sensitive stomachs, this can quickly cause trouble – diarrhoea, sickness, or days of discomfort that can easily ruin your trip.
On top of this, gut issues are becoming more common in general. Heavily processed foods, pesticides, and herbicides in our diet can all contribute to an imbalance in our gut microbiome. So when we add the extra stress of travelling, new foods, and possible exposure to local bacteria, it’s easy to see why so many people get caught out.
Why You Should Pack Probiotics
Taking a high-quality probiotic with you on holiday can make a big difference. Probiotics help maintain a healthy balance of gut bacteria, supporting your digestion and immune system while you’re away. They can help protect you from common tummy upsets and help you bounce back more quickly if something does go wrong.
One of the best options to take with you is Wild Nutrition’s Multi-Strain Biotic. It’s easy to pack, as it comes in a capsule form that doesn’t need to be refrigerated – making it ideal for travel. It’s specifically designed to support gut health, immune function, and digestion. Some of its key benefits include:
- Supporting a healthy balance of gut bacteria
- Strengthening the immune system
- Reducing the risk of traveller’s tummy
- No need for refrigeration
- Suitable for daily use
We proudly stock Wild Nutrition supplements in our clinics. They are one of the most trusted, award-winning brands, known for their Food-Grown® supplements, which are naturally derived, free from synthetic fillers and binders, and much more easily absorbed by the body than many high-street alternatives.
Final Thought
We often remember to pack vitamin D in the winter months, but when heading off to sunny beaches, that’s one thing we can happily leave behind. Gut health, though, should always make the list.
By simply adding a good probiotic to your holiday essentials, you can help safeguard your trip, enjoy your time away, and reduce the risk of stomach upset ruining your plans.
Feel free to pop into the clinic or speak to a member of our team if you’d like to find out more about Wild Nutrition’s Multi-Strain Biotic or any of the other high-quality supplements we stock.
